We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Soluble fiber, such as that found in persimmons, can bind with cholesterol in the digestive system and remove it from the body.
Consuming fiber can help to lower levels of “bad cholesterol” in the body. Persimmons are high in fiber, particularly if they are dried. Vitamin C has links to reducing the effect of many diseases including heart disease, diabetes, and prostate cancer.
The vitamin C content of the persimmon helps enable the anti-inflammatory effect. A study in rats found that the antioxidant properties of persimmon probably reduce inflammation as well as tissue damage. Persimmon fruits have anti-inflammatory characteristics. Eating foods that contain high antioxidant concentrations can help counteract the negative impact of free radicals. While the body does produce some of its own antioxidants, a lot of antioxidants come from food. Oxidative stress can have a large role in the development of health issues such as cancer, cardiovascular disease, diabetes, and neurodegenerative diseases such as Alzheimer’s disease. This makes them a great addition to anyone’s diet.Īntioxidants fight oxidative stress caused by free radicals. Packed full of antioxidantsĪstringent varieties of persimmons show very high antioxidant activity, which is comparable to strawberries and blueberries.
Vitamin A also helps people to see better in the dark and boosts the immune system. Consuming Vitamin A benefits eye health by supporting the functions that enable normal vision. Japanese persimmons have high concentrations of Vitamin A. Persimmons are also a good source of fiber, phosphorus, calcium, vitamin C, and Vitamin A. Concentrations of these vary between types of persimmon, but most types have particularly high concentrations of the nutrient cryptoxanthin-beta and the mineral potassium. Persimmon fruits are full of nutrients and minerals. Persimmons have a variety of health benefits, including: Nutritional value
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